Are you someone who values sleep, or do you burn the candle at both ends? Do you think that sleep is a waste of time and sleeping eight to 10 hours a night is a sign of laziness? In today's fast-paced, over-worked and over-stressed soc ... >>>

As both a yoga teacher and nutritionist, I'm often asked what the best diet for yoga is. While I don't believe there is a definitive, "one-and-only-one" yogic diet (in the same way there is no "one-and-only-one" diet for diabetes or fo ... >>>

Eat your greens! We've all heard it or said it. Though they pack the biggest nutritional punch for the least amount of calories, vegetables remain the most under-consumed food. And among vegetables, dark leafy greens get even less atte ... >>>